Personal growth is a journey and commitment to self-exploration, self-discovery, and understanding the nuances of our own behaviour to drive toward improvement.  It requires courage and strength of character to investigate your own beliefs, opinions and world-views to understand the reasons why you hold those perspectives and to then do the work to adapt them to those you want to have.  Whether you pursue physical, emotional, spiritual, behavioural or psychological growth it is the consistency of effort in the direction you desire that results in the lasting change you want.  Be bold in your pursuits, resilient in your progress, and unwavering in your commitment.

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. Abraham Maslow

Do the best you can until you know better. Then when you know better, do better. Maya Angelou

Be not afraid of growing slowly; be afraid only of standing still. Chinese Proverb

What we fear doing most is usually what we most need to do. Ralph Waldo Emerson