We tend to achieve and attract "more of" into our lives of that which we focus on.  If we spend more time focusing on our health, fitness, eating well and service towards others, we tend to attract more of that into our lives.  Similarly, if we focus our time and attention on watching TV, our phones, and social media, we will also attract more of that into our lives as well.  The choice is obviously our own to make.  But make no mistake, our choices have consequences and while we may not like those consequences we are also responsible for them.  If you want a different result and want to attract specific things into your life you need to focus your attention on those things and the activities necessary to make it happen.  Controlling and directing our focus is a fundamental key to success.

Always remember, your focus determines your reality.  George Lucas

It is during our darkest moments that we must focus to see the light.  Aristotle

Where the focus goes the energy flows.  Tony Robins

Starve your distractions and feed your focus.  Robin Sharma